Adrenaline 12 Week Competition | Fitness and Nutrition Resources
If you haven’t already looked into doing the Adrenaline 12 Week Competition, take a look and do it! [Click here for Details]
If your amped for this competition congratulations and welcome! Let’s make this year the one where we get in the shape we’ve always wanted to be. The next 12 weeks will give you a way to track your progress, get motivated, get accountable, and get serious. To help get things off to a good start here are some resources to help get prepared.
To kick things off, here are the MUST DO’S
- Write down your goals – BE SPECIFIC
- Have a Weekly Workout Schedule
- Plan out your Daily Meals – Without a Good Diet and Nutrition, you will not get the change you want, so EAT RIGHT
- Be Positive – Changes do not happen overnight. Stay Focused, Committed, and Determined to reach your end goal. Stay Positive, you got this Brah!
WEEKLY WORKOUT AND MEAL PLANNER
[CLICK TO DOWNLOAD PRINTABLE VERSION]
Above is a sample workout and meal planner template I will be using for the 12 weeks, print off your own and pencil in your weekly workout plan. You will need to put into writting 3 things with this planner; how many day’s a week you work out, what kind of workouts, and what you will be eating. Remember, be specific with your plan, this is your road map to success and you don’t want to make a wrong turn.
Workout Plan: Decide how you will schedule your workouts throughout the week. You probably can’t hit up my Adrenaline classes 7 Days a Week so you should find some other way’s to workout. There are many other very effective workouts you can do, go for a run outside, do Adrenaline Youtube Videos, listen to AXFIT Audio Workouts, go to he Gym, or create your own home workout. Just keep it simple and create a workout schedule that works with your life.
Meal Plan: I said it before, and i’ll say it again’; this is where the magic happens. This also happens to be where the majority have the most trouble. My answer to this problem is to write your meal plan down. Write down your plan for daily Breakfast, Lunch, Dinner, and Snacks, then figure out a grocery list for the week. Go to the grocery store and get everything you need. Plan to eat meals/snacks throughout the day to keep your metabolism up and your muscles building and fat burning. Whatever you do during this competition, DO NOT EAT LESS. You need to eat more food to fuel your body and build muscles, which will burn off the fat.
Here is a resource I use to learn about Nutrition, Recipes, and Tips to be Successful. This site will be one of your new best friends: NUTRITION AND RECIPE DATABASE (Click Here)
